AWD Varsity hoodie to share healing messages of empathy and resilience. Designed by Sergio Lopez Figueroa, The Humming Man creator of Mindful Polyphonic Humming or Polyhum.
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Listen and share this free sample of a 15 min humming meditation to relax deeply. Just hum one sound at a time when you feel like it, otherwise just listen and breathe normally. Remember one deep breath followed by one humming.